Personal trainer, wellness coaching, and tailored health and fitness plans
"What sets JB apart isn’t just his expertise — it’s his philosophy. He believes fitness is a relationship, not a transaction
About Semper Pro
JB - Your Personal Trainer
JB - Your Personal Trainer
JB - Your Personal Trainer
I help people build stronger bodies, healthier habits, and more resilient lives. My approach blends 20 years of fitness expertise with 12 years of Marine Corps leadership and a formal background in psychology — giving my clients a unique combination of structure, empathy, and results‑driven coaching.
My career began in the United States
I help people build stronger bodies, healthier habits, and more resilient lives. My approach blends 20 years of fitness expertise with 12 years of Marine Corps leadership and a formal background in psychology — giving my clients a unique combination of structure, empathy, and results‑driven coaching.
My career began in the United States Marine Corps, where I served as a Sergeant, Combat Engineer, and Body Conditioning Instructor. Those years shaped my philosophy: lead by example, serve others first, and never stop improving. That mindset carried into my work as a Personal Trainer, my involvement in veteran support organizations, and my commitment to building healthier communities.
I design highly individualized fitness and nutrition programs that meet people where they are — physically, mentally, and emotionally. Whether I’m coaching one‑on‑one, guiding someone through a major life transition, or supporting a community initiative, my goal is always the same: help people unlock their potential and sustain long‑term wellness.
My experience also includes case management for the Texas Department of Criminal Justice, community advocacy, and even a run for local office — all driven by a desire to serve, support, and uplift others. I’m passionate about roles that combine leadership, fitness, and service. If you’re building something that helps people grow — individually or as a community — I’d love to connect.
The Approach
JB - Your Personal Trainer
JB - Your Personal Trainer
Health and fitness is not simply about working out, but proper nutrition, stress management, and self-care. A healthy relationship with your body, food, and general wellness starts at home. Tailored nutrition programs address all aspects of your health and wellness in the comfort of your home. Wellness coaching and an amazing online commu
Health and fitness is not simply about working out, but proper nutrition, stress management, and self-care. A healthy relationship with your body, food, and general wellness starts at home. Tailored nutrition programs address all aspects of your health and wellness in the comfort of your home. Wellness coaching and an amazing online community will inspire sustainable progress so you enjoy your life and continue progressing toward your goals.
Services
JB - Your Personal Trainer
Services
- 1 on 1 Personal Training
- AMP Online Training
- Custom Nutrition and Macros
- Online support community
- Wellness Coaching
- Biometrics
Cortez Colorado! Let's build Health and Longevity together.
Are you a resident of Cortez, Colorado? Click here to go to the City of Cortez Recreation Center Page. With Semper Pro, the Rec Center offers Interval Style classes, and discounted Personal Training sessions with JB. See you there!
AMP Online Training by Semper Pro
ALWAYS
- Custom training plan with nutrition
- Consistent Progress
- Where accountability meets support
Make
- Welcoming online community
- Support when you need it
- Tips, tricks, and recipes to fuel your progress
Progress
- We're with you step by step as you grow
- Challenges to keep you on your toes
- Accurate biometrics and macros
AMP Online Training
AMP Fit: Interval Training
Online Interval Training
*For individuals who want to stay active and make progress—even when life gets busy.*
- Guided structure
- Individuals traveling or unable to attend classes
- Busy professionals needing flexible workouts
- Anyone looking to stay accountable and maintain their fitness routine
AMP Fit: Basic Online Training Package
Basic Online Training
*For self-starters who want structure and guidance without 1-on-1 support.*
- 6-week Training Program with Progression
- Nutrition guide + basic meal planning template
- Fitness App integration with professionally curated videos and detailed instrustions.
- Private online fitness community
AMP Fit: Standard Online Training Package
Customized Online Training
*Reach your goals with full support, accountability, and personalization.*
Everything in 6-week Basic, plus:
- Custom meal plans based on Lifestyle, Goals, and Preferences
- Progression and regression updates
- 2 Virtual 1-on-1 check-ins
- Biometric Intigration and tracking
- Habit tracking
AMP's Fit: Premium Online Training Package
Premium Individualized Online Training
*Serious about transformation with full online coaching support.*
Everything in Customized 6-week, plus:
- 4 additional virtual 1-on-1 check-ins
- Customized program adjusted weekly to stay honed in towards your goals.
- Targeted Macro and Micro Nutrient Coaching
- Priority Messaging Support
- Supplement Blueprint and Guidance
- Lifestyle Coaching